Weigh In record (no journal entry) for 12 February 2011
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180.5 kg
Lost so far: 4.1 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1391 kcal
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Fat: 58.57g | Prot: 113.10g | Carbs: 101.83g.
Breakfast: Toasted White Bread, Butter (Salted), Hard Cooked Peeled Eggs, Iodized Salt. Lunch: Chunky blue cheese dressing, pepper, tuna albacore, cello lettuce, silk, Zero Carb Isopure. Dinner: Beef Portabella. Snacks/Other: crystal light. more...
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5763 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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