Weigh In record (no journal entry) for 23 December 2013
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181.0 kg
Lost so far: 4.1 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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486 kcal
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Fat: 15.90g | Prot: 43.56g | Carbs: 54.79g.
Breakfast: CytoSport Muscle Milk Banana Creme. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Nutmeg (Ground), Swiss Miss Sugar Free Hot Chocolate, CytoSport 100% Whey Protein - Vanilla, Fudgsicle Fudge Bars (No Sugar Added). more...
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Losing 9.5 kg a Week
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