|
Broke through the 390 barrier finally! It has been so long
|
176.6 kg
Lost so far: 8.0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2011:
|
1408 kcal
|
Fat: 45.93g | Prot: 79.50g | Carbs: 155.74g.
Breakfast: Sugar Free Caramel Syrup, coffee mate hazelnut, Coffee (Brewed From Grounds), olive oil, ketchup, potatoe, butter unsalted, Large Eggs. Dinner: iceberg lettuce, crumbled feta cheese, Original Greek Pita Flatbread, Dave's Tzatziki Sauce, mushroom, chicken breast. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
|
|
6083 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Shopping - 2 hours, Housework - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
Keep up the good work. Don't try to be in a big hurry.Just cut back on sweets,sodas and white bread and exercise some everyday. Walking is the best to start out with. Good luck.
26 Feb 11 by member: quiltermom
|
Thank you quiltermom, It has been a lifestyle adjustment for sure. I actually started out at 458 pounds but didn't know about this website until recently. I love to cook and it has been a learning experience finding healthier ways to prepare the same food.
26 Feb 11 by member: mempa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|