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Lowest weight in 4 years.
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177.4 kg
Lost so far: 7.2 kg.
Still to go: 75.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2011:
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1577 kcal
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Fat: 70.61g | Prot: 167.32g | Carbs: 61.09g.
Breakfast: milk, american cheese, mozzarella, cheddar, Butter (Salted), Large Eggs, Sugar Free Caramel Syrup, Sugar Free Vanilla Caramel Liquid Creamer, Coffee (Brewed From Grounds). Lunch: white bread, smuckers sugar free, skippy. Dinner: horseradish, Steamed or Boiled Shrimp, hunts. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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7107 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours, Cooking - 30 minutes, Stairs - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 5 hours, Resting - 2 hours, Housework - 3 hours. more...
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Losing 0.3 kg a Week
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