Weigh In record (no journal entry) for 18 February 2011
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178.1 kg
Lost so far: 6.5 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1622 kcal
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Fat: 75.97g | Prot: 63.21g | Carbs: 174.27g.
Lunch: Ketchup, French Fries, BLTA Croissant. Dinner: cantaloupe, au jus, roast beef slices, stadium rolls. Snacks/Other: Sugar Free Carrot Cake Cupcakes with Cream Cheese Frosting, Crystal Light on the Go Sugar Free packets. more...
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6750 kcal
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Exercise:
Sitting - 9 hours, Shopping - 5 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 4 hours. more...
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steady weight
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