Date Started: 01 Nov 22

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 98.8 kg
24 Feb 23	88 kg	Reasonably Well
29 Jan 23	90 kg	Reasonably Well
22 Jan 23	90.5 kg	Reasonably Well
19 Jan 23	91 kg	Reasonably Well
15 Jan 23	91.5 kg	Reasonably Well
14 Jan 23	92 kg	Reasonably Well
10 Jan 23	92.2 kg	Reasonably Well
07 Jan 23	92.5 kg	Reasonably Well
30 Dec 22	92.7 kg	Reasonably Well
18 Dec 22	93 kg	Reasonably Well
01 Nov 22	98.8 kg	Reasonably Well

Date Started: 12 Sep 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 94.2 kg
01 Mar 22	97 kg	Reasonably Well
24 Mar 21	87 kg	Poorly
22 Oct 20	80.3 kg	Reasonably Well
13 Oct 20	81.2 kg	Reasonably Well
28 Sep 20	81.3 kg	Reasonably Well
04 Sep 20	82 kg	Reasonably Well
03 Sep 20	82.8 kg	Reasonably Well
02 Sep 20	83.4 kg	Reasonably Well
29 Aug 20	82.2 kg	Reasonably Well
26 Aug 20	82.5 kg	Reasonably Well
19 Aug 20	83.2 kg	Reasonably Well
10 Aug 20	82.5 kg	Reasonably Well
09 Aug 20	83.1 kg	Reasonably Well
29 Jul 20	83.9 kg	Reasonably Well
21 Jul 20	84.4 kg	100%
19 Jul 20	84.9 kg	Reasonably Well
18 Jul 20	85.4 kg	Reasonably Well
13 Jul 20	86.1 kg	Reasonably Well
29 Jun 20	86.3 kg	Reasonably Well
26 Jun 20	88.3 kg	Reasonably Well
23 Jun 20	87.7 kg	100%
20 Jun 20	88.8 kg	Reasonably Well
16 Jun 20	89.4 kg	Not Applicable
14 Mar 18	79.1 kg	Reasonably Well
09 Mar 18	79.6 kg	Reasonably Well
22 Jan 18	77.5 kg	Reasonably Well
20 Jan 18	78.5 kg	Reasonably Well
13 Jan 18	79.3 kg	Poorly
01 Jan 18	79.7 kg	Reasonably Well
20 Dec 17	80.6 kg	Reasonably Well
18 Dec 17	82.2 kg	100%
17 Dec 17	82.5 kg	Poorly
08 Dec 17	82.7 kg	Reasonably Well
03 Dec 17	83.1 kg	Reasonably Well
28 Nov 17	83.1 kg	Poorly
20 Nov 17	83.3 kg	Reasonably Well
16 Nov 17	84.2 kg	Reasonably Well
11 Nov 17	85.1 kg	Reasonably Well
06 Nov 17	85.6 kg	Reasonably Well
30 Oct 17	85.6 kg	Reasonably Well
29 Oct 17	86.8 kg	Reasonably Well
28 Oct 17	87.1 kg	Reasonably Well
21 Oct 17	87 kg	Reasonably Well
17 Oct 17	88.1 kg	Reasonably Well
15 Oct 17	88.4 kg	100%
13 Oct 17	89 kg	100%
11 Oct 17	89.4 kg	Reasonably Well
06 Oct 17	90.4 kg	Poorly
03 Oct 17	92 kg	100%
01 Oct 17	90.2 kg	Reasonably Well
30 Sep 17	90.2 kg	Poorly
29 Sep 17	90.2 kg	100%
27 Sep 17	90.8 kg	Reasonably Well
25 Sep 17	91.7 kg	Reasonably Well
23 Sep 17	91.7 kg	100%
22 Sep 17	92.2 kg	Reasonably Well
16 Sep 17	92.9 kg	100%
15 Sep 17	92.9 kg	100%
14 Sep 17	92.9 kg	100%
13 Sep 17	93.4 kg	100%
12 Sep 17	94.2 kg	Not Applicable