Weigh In record (no journal entry) for 19 January 2023
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91 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1388 kcal
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Fat: 43.28g | Prot: 91.30g | Carbs: 153.38g.
Breakfast: Kölln Haferflocken. Lunch: Sonnenblumenöl, Magerquark, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Lachsfilet. more...
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Losing 0.9 kg a Week
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granulozyte's Weight History
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