Weigh In record (no journal entry) for 03 September 2020
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82.8 kg
Lost so far: 11.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1320 kcal
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Fat: 51.92g | Prot: 66.38g | Carbs: 142.40g.
Breakfast: Koawach Vanille, REWE Bio Frische Vollmilch. Lunch: Gut & Günstig Joghurt Mild 3,5%, Putengeschnetzeltes, Basmati-Reis, Erbsen, Bamboo Garden Kokosmilch, Aldi Cashewkerne, Möhren. more...
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2598 kcal
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Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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granulozyte's Weight History
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