Weigh In record (no journal entry) for 29 July 2020
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83.9 kg
Lost so far: 10.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 25.64g | Prot: 96.21g | Carbs: 60.21g.
Lunch: Sojasoße, Bauernglück Rinderhackfleisch 5% Fett, Pastinaken, Vitasia Mungobohnenkeimlinge, Edeka Bio Erbsensprossen, Alpro Soya Soya Orginal, Möhren. Dinner: Pastinaken, Edeka Bio Erbsensprossen, Möhren, REWE Beste Wahl Mungobohnenkeimlinge, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Seraphos Joghurt Mild Nach Griechischer Art, Elinas Joghurt nach Griechischer Art, Puderzucker, Limettensaft. more...
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2594 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sitting - 5 hours, Cooking - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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granulozyte's Weight History
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