Weigh In record (no journal entry) for 17 October 2017
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88.1 kg
Lost so far: 6.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1079 kcal
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Fat: 26.69g | Prot: 90.31g | Carbs: 107.95g.
Lunch: Putenfleisch, Pfanni Kartoffel Püree Komplett, Hengstenberg Mildessa Mildes Weinsauerkraut, REWE Bio Klare Gemüsebrühe. Dinner: Exquisa Quark Genuss Vanilla 0,2%. Snacks/Other: Plätzchen mit Pflanzenöl, Plätzchen mit Pflanzenöl. more...
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2581 kcal
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Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
17 Oct 17 by member: CT246
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granulozyte's Weight History
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