Weigh In record (no journal entry) for 15 January 2023
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91.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1639 kcal
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Fat: 74.42g | Prot: 67.70g | Carbs: 165.85g.
Breakfast: Alesto Paranüsse aus Südamerika, Kölln Haferflocken. Dinner: Wagner Steinofen Pizza Thunfisch. more...
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Losing 3.5 kg a Week
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granulozyte's Weight History
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