granulozyte's Journal, 22 Jan 18

granulozyte's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2018

77.5 kg Lost so far: 16.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1335 kcal

Fat: 47.96g | Prot: 107.40g | Carbs: 121.73g. Breakfast: Castello Höhlenkäse, Laugenecke, Laugenbrezeln. Lunch: Gemischter Salat, Schafskäse, Landjunker Putenschnitzel. more...

2253 kcal

Exercise: Cooking - 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

granulozyte's Weight History

View Complete History

granulozyte's Journal, 22 Jan 18

Submit a Comment

granulozyte's Weight History