Weigh In record (no journal entry) for 16 November 2017
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84.2 kg
Lost so far: 10 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1963 kcal
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Fat: 66.14g | Prot: 131.97g | Carbs: 213.94g.
Breakfast: Mestemacher Pumpernickel (55g), REWE Bio Streichcreme Linse-Curry. Lunch: Frühlingszwiebeln, Rinderbrühe, Kartoffeln (Schale, Gesalzen, Gekocht), Eberswalder Rinderhackfleisch. Snacks/Other: Plätzchen mit Pflanzenöl. more...
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2661 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Showering - 15 minutes, Housework - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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granulozyte's Weight History
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