Weigh In record (no journal entry) for 18 December 2022
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93 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1203 kcal
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Fat: 58.78g | Prot: 83.25g | Carbs: 89.67g.
Breakfast: Kölln Haferflocken. Lunch: REWE Beste Wahl High Protein Pudding Salted Caramel , Kartoffeln (Schale, Gesalzen, Gekocht), Magerquark, Aldi Bio Lachsfilets. Dinner: Gemischte Nüsse. Snacks/Other: Gemischte Nüsse. more...
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Losing 0.9 kg a Week
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granulozyte's Weight History
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