Weigh In record (no journal entry) for 27 September 2017
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90.8 kg
Lost so far: 3.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1273 kcal
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Fat: 17.01g | Prot: 79.77g | Carbs: 200.71g.
Lunch: Currypulver, Kartoffeln, REWE Bio Klare Gemüsebrühe, Möhren, Rote Zwiebeln, Putenbrust Fleisch, Thomy Sonnenblumenöl. Dinner: Exquisa Quark Genuss Vanilla 0,2%. more...
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2746 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 15 minutes. more...
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Losing 3.2 kg a Week
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granulozyte's Weight History
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