granulozyte's Journal, 18 Jul 20

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na, geht doch!!

85.4 kg Lost so far: 8.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

895 kcal

Fat: 46.40g | Prot: 29.62g | Carbs: 73.92g. Lunch: Zwergenwiese Kokolim, Steinecke Laugenecke. Dinner: Pema Roggen Vollkorn Brot, Wiltmann Bio Geflügel Lyoner. more...

2955 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 8 hours, Showering - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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granulozyte's Journal, 18 Jul 20

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granulozyte's Weight History