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Juhuhu es geht weiter in die richtige Richtung
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80.3 kg
Lost so far: 13.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1195 kcal
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Fat: 55.94g | Prot: 59.21g | Carbs: 100.87g.
Breakfast: Zwergenwiese Ingwery, REWE Bio Falafel Bällchen. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: Rügenwalder Mühle Vegane Mühlen Nuggets, American Style Steakhouse Pommes, Byodo Vegane Mayo, Heinz Tomato Ketchup 50%. more...
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3086 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Working - 8 hours. more...
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Losing 0.7 kg a Week
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granulozyte's Weight History
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