Weigh In record (no journal entry) for 06 November 2017
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85.6 kg
Lost so far: 8.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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790 kcal
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Fat: 20.20g | Prot: 72.81g | Carbs: 78.71g.
Lunch: DM Bio Kokosmus, Blumenkohl (Gefroren), Kartoffeln, Möhren, Hähnchenbrustfilet. Snacks/Other: Plätzchen mit Pflanzenöl. more...
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2813 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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granulozyte's Weight History
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