Date Started: 01 Apr 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81.3 kg
20 Jun 24	78.7 kg	Reasonably Well
18 Jun 24	79 kg	Reasonably Well
13 Jun 24	79.5 kg	Reasonably Well
12 Jun 24	79.8 kg	Reasonably Well
11 Jun 24	80.3 kg	Reasonably Well
10 Jun 24	81 kg	Reasonably Well
09 Jun 24	81.6 kg	Reasonably Well
08 Jun 24	82.4 kg	Reasonably Well
06 Jun 24	82.5 kg	Reasonably Well
16 Apr 24	80.1 kg	Reasonably Well
15 Apr 24	80.8 kg	Reasonably Well
29 Mar 24	82 kg	Reasonably Well
26 Mar 24	82.4 kg	Reasonably Well
25 Mar 24	82.8 kg	Reasonably Well
21 Mar 24	83.2 kg	Reasonably Well
14 Mar 24	83.5 kg	Reasonably Well
13 Mar 24	83.9 kg	Reasonably Well
12 Mar 24	83.9 kg	Reasonably Well
11 Mar 24	84.9 kg	Reasonably Well
07 Feb 24	83.7 kg	Reasonably Well
04 Feb 24	85 kg	Reasonably Well
21 Dec 23	78.4 kg	Reasonably Well
19 Dec 23	79.5 kg	Reasonably Well
04 Dec 23	79.6 kg	Reasonably Well
09 Nov 23	80.2 kg	Reasonably Well
07 Nov 23	80.9 kg	Reasonably Well
02 Nov 23	81 kg	Reasonably Well
01 Nov 23	81.1 kg	Reasonably Well
30 Oct 23	81.6 kg	Reasonably Well
11 Oct 23	80.4 kg	Reasonably Well
28 Sep 23	81.3 kg	Reasonably Well
17 Sep 23	79.5 kg	Reasonably Well
17 Aug 23	78.8 kg	Reasonably Well
16 Aug 23	79.2 kg	Reasonably Well
15 Aug 23	80 kg	Reasonably Well
14 Aug 23	81 kg	Reasonably Well
31 Jul 23	78.3 kg	Reasonably Well
04 Jul 23	78.9 kg	Reasonably Well
23 Jun 23	79.8 kg	Reasonably Well
22 Jun 23	80 kg	Reasonably Well
18 May 23	78 kg	Reasonably Well
17 May 23	79.1 kg	Reasonably Well
16 May 23	79.8 kg	Reasonably Well
04 May 23	80.6 kg	Reasonably Well
03 May 23	81.8 kg	Reasonably Well
28 Apr 23	82.6 kg	Reasonably Well
27 Apr 23	83.1 kg	Reasonably Well
22 Apr 23	83.4 kg	Reasonably Well
16 Mar 23	80.9 kg	Reasonably Well
14 Mar 23	81.6 kg	Reasonably Well
12 Mar 23	81.9 kg	Reasonably Well
09 Mar 23	81.9 kg	Reasonably Well
03 Mar 23	82.6 kg	Reasonably Well
28 Feb 23	82.9 kg	Reasonably Well
27 Feb 23	83.3 kg	Reasonably Well
26 Feb 23	84.2 kg	Reasonably Well
17 Feb 23	83 kg	Reasonably Well
13 Feb 23	84 kg	Reasonably Well
01 Feb 23	84.3 kg	Reasonably Well
15 Jan 23	83 kg	Reasonably Well
23 Dec 22	80.6 kg	Reasonably Well
19 Dec 22	80.9 kg	Reasonably Well
18 Dec 22	81.6 kg	Reasonably Well
17 Dec 22	82.4 kg	Reasonably Well
03 Dec 22	82.3 kg	Reasonably Well
16 Nov 22	82.7 kg	Reasonably Well
15 Nov 22	82.5 kg	Reasonably Well
19 Oct 22	81.9 kg	Reasonably Well
17 Oct 22	83.4 kg	Reasonably Well
13 Oct 22	81.7 kg	Reasonably Well
12 Oct 22	82.1 kg	Reasonably Well
11 Oct 22	82.1 kg	Reasonably Well
04 Oct 22	82.1 kg	Reasonably Well
27 Sep 22	82.2 kg	Reasonably Well
18 Aug 22	81.3 kg	Reasonably Well
10 Aug 22	82 kg	Reasonably Well
23 Jul 22	78.8 kg	Reasonably Well
20 Jul 22	78.4 kg	Reasonably Well
19 Jul 22	78.8 kg	Reasonably Well
18 Jul 22	79.2 kg	Reasonably Well
06 Jul 22	81.8 kg	Reasonably Well
28 May 22	77.4 kg	Reasonably Well
13 May 22	77.3 kg	Reasonably Well
12 May 22	77.8 kg	Reasonably Well
10 May 22	78.7 kg	Reasonably Well
11 Aug 21	69.9 kg	Reasonably Well
20 Jul 21	71 kg	Reasonably Well
09 Jul 21	71 kg	Reasonably Well
02 Jul 21	71 kg	Reasonably Well
16 Jun 21	71.4 kg	Reasonably Well
08 Jun 21	72.5 kg	Reasonably Well
01 Jun 21	72.1 kg	Reasonably Well
25 May 21	72.7 kg	Reasonably Well
18 May 21	73.9 kg	Reasonably Well
12 May 21	74.5 kg	Reasonably Well
29 Apr 21	74.6 kg	Reasonably Well
24 Apr 21	75.2 kg	Reasonably Well
22 Apr 21	75.9 kg	Reasonably Well
20 Apr 21	76.5 kg	Reasonably Well
19 Apr 21	77.2 kg	Reasonably Well
16 Apr 21	77.3 kg	Reasonably Well
15 Apr 21	77.8 kg	Reasonably Well
09 Apr 21	78.1 kg	Reasonably Well
01 Apr 21	81.3 kg	Reasonably Well

Date Started: 29 Sep 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81.2 kg
02 Mar 21	78.2 kg	Reasonably Well
01 Mar 21	78.5 kg	Reasonably Well
26 Jan 21	76.9 kg	Reasonably Well
25 Jan 21	77.4 kg	Reasonably Well
13 Jan 21	76.1 kg	Reasonably Well
13 Nov 20	72.1 kg	Reasonably Well
24 Oct 20	73.5 kg	Reasonably Well
20 Oct 20	75.2 kg	Reasonably Well
19 Oct 20	75.6 kg	Reasonably Well
12 Oct 20	76.2 kg	Reasonably Well
10 Oct 20	76.2 kg	Reasonably Well
09 Oct 20	76.2 kg	Reasonably Well
08 Oct 20	76.6 kg	Reasonably Well
07 Oct 20	77 kg	Reasonably Well
06 Oct 20	77.6 kg	Reasonably Well
04 Oct 20	78.2 kg	Reasonably Well
02 Oct 20	78 kg	Reasonably Well
01 Oct 20	78 kg	Reasonably Well
30 Sep 20	78.6 kg	Reasonably Well
29 Sep 20	81.2 kg	Reasonably Well