Weigh In record (no journal entry) for 23 July 2022
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78.8 kg
Lost so far: 2.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 92.51g | Prot: 59.54g | Carbs: 116.11g.
Breakfast: Хлеб Черный, Белый Город Молоко 2,5%, Окрошка на Кефире, Агротек Сало Соленое по Домашнему с Мясными Прослойками, Сахар. Lunch: Фасоль (без Соли, Отварная). more...
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Gaining 0.9 kg a Week
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solar.wind's Weight History
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