Weigh In record (no journal entry) for 01 October 2020
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78 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1634 kcal
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Fat: 67.59g | Prot: 70.23g | Carbs: 188.35g.
Breakfast: Хлебец, Помидоры Черри, Янтарный Мир Сырок Надежда, Яичница, Эвалар Семена Льна, Персики, Овсяная Каша на Воде. Lunch: Кабачковая Пицца. Snacks/Other: Tuc Крекер Сметана Лук, Яблоко, Морковь, Яшкино Бельгийский Молочный Шоколад. more...
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2045 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 3 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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solar.wind's Weight History
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