Weigh In record (no journal entry) for 21 December 2023
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78.4 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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956 kcal
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Fat: 52.86g | Prot: 38.39g | Carbs: 78.07g.
Lunch: Ермолино Блинчики с Творогом "Мамины", Вареное Яйцо. Dinner: Великолукский Мясокомбинат Котлета Свиная , Рис Отварной. more...
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Losing 3.9 kg a Week
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solar.wind's Weight History
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