Weigh In record (no journal entry) for 18 July 2022
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79.2 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 85.09g | Prot: 50.39g | Carbs: 62.80g.
Breakfast: Зефир, Белый Город Молоко 2,5%. Lunch: Сахар, Хлебзавод 28 Хлеб Бородинский, Славная Марка Грудка Копченая, Вареное Яйцо. Dinner: Реми Капуста Жареная со Свининой. more...
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Losing 1.5 kg a Week
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solar.wind's Weight History
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