Date Started: 17 Jan 14

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 86.6 kg
06 Feb 17	90.7 kg	Not Applicable
26 Aug 16	88.9 kg	Reasonably Well
20 Aug 16	90.5 kg	Not Applicable
03 May 16	90.3 kg	Not Applicable
05 Jan 16	88.7 kg	Not Applicable
21 Aug 15	86.6 kg	Not Applicable
19 May 15	83.5 kg	Reasonably Well
13 Apr 15	85.7 kg	Not Applicable
25 Mar 15	84.4 kg	Not Applicable
03 Feb 15	85.3 kg	Not Applicable
09 Dec 14	80.7 kg	Reasonably Well
24 Nov 14	80.7 kg	Not Applicable
03 Nov 14	79.2 kg	Reasonably Well
18 Aug 14	75.3 kg	Reasonably Well
04 Aug 14	76.2 kg	Reasonably Well
28 Jul 14	76.7 kg	Reasonably Well
28 May 14	76.7 kg	Reasonably Well
26 May 14	77.6 kg	Reasonably Well
19 May 14	78.2 kg	Reasonably Well
11 May 14	78.7 kg	Reasonably Well
14 Apr 14	80.3 kg	Reasonably Well
10 Apr 14	81.0 kg	Reasonably Well
08 Apr 14	81.4 kg	Reasonably Well
04 Apr 14	81.9 kg	Reasonably Well
28 Mar 14	82.1 kg	100%
16 Mar 14	82.3 kg	Reasonably Well
15 Mar 14	82.6 kg	Reasonably Well
28 Feb 14	83.0 kg	Reasonably Well
17 Jan 14	86.6 kg	Not Applicable

Date Started: 13 Feb 12

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 85.7 kg
26 Oct 13	85.7 kg	Not Applicable
27 May 13	78.0 kg	Reasonably Well
23 Apr 13	81.6 kg	Reasonably Well
03 Apr 13	80.5 kg	Reasonably Well
20 Mar 13	80.7 kg	Reasonably Well
14 Mar 13	82.1 kg	Reasonably Well
01 Mar 13	82.6 kg	Reasonably Well
14 Feb 13	83.0 kg	Reasonably Well
23 Jan 13	85.5 kg	100%
21 Jan 13	86.0 kg	Reasonably Well
08 Jan 13	85.7 kg	Not Applicable
03 Nov 12	84.1 kg	Reasonably Well
01 Nov 12	85.0 kg	Reasonably Well
29 Oct 12	85.5 kg	Not Applicable
20 Sep 12	82.3 kg	Reasonably Well
17 Sep 12	83.5 kg	Not Applicable
02 Aug 12	80.1 kg	Not Applicable
20 May 12	75.3 kg	Reasonably Well
14 May 12	75.7 kg	Reasonably Well
29 Apr 12	75.7 kg	Reasonably Well
23 Apr 12	76.7 kg	Reasonably Well
14 Apr 12	76.7 kg	100%
02 Apr 12	77.1 kg	100%
30 Mar 12	78.5 kg	100%
28 Mar 12	78.7 kg	100%
27 Mar 12	79.6 kg	Reasonably Well
21 Mar 12	79.6 kg	Reasonably Well
18 Mar 12	79.4 kg	Reasonably Well
17 Mar 12	80.5 kg	100%
15 Mar 12	80.3 kg	100%
14 Mar 12	81.2 kg	100%
12 Mar 12	81.2 kg	Reasonably Well
11 Mar 12	81.2 kg	Reasonably Well
10 Mar 12	81.4 kg	Reasonably Well
08 Mar 12	81.6 kg	Reasonably Well
07 Mar 12	81.9 kg	Reasonably Well
02 Mar 12	81.6 kg	Reasonably Well
01 Mar 12	81.6 kg	Reasonably Well
29 Feb 12	82.3 kg	Reasonably Well
22 Feb 12	82.3 kg	100%
21 Feb 12	82.6 kg	100%
20 Feb 12	83.0 kg	100%
19 Feb 12	83.2 kg	100%
15 Feb 12	83.7 kg	100%
14 Feb 12	84.4 kg	100%
13 Feb 12	85.7 kg	Reasonably Well

Date Started: 11 Jan 11

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 88.9 kg
12 Feb 12	85.7 kg	Not Applicable
29 Dec 11	83.7 kg	Reasonably Well
27 Dec 11	85.7 kg	Not Applicable
01 Dec 11	82.8 kg	Reasonably Well
29 Nov 11	84.4 kg	Reasonably Well
23 Nov 11	84.4 kg	Reasonably Well
22 Nov 11	85.3 kg	Not Applicable
07 Oct 11	81.6 kg	Reasonably Well
02 Oct 11	81.6 kg	Reasonably Well
22 Sep 11	81.2 kg	100%
20 Sep 11	82.6 kg	100%
16 Sep 11	82.8 kg	100%
14 Sep 11	83.5 kg	Not Applicable
17 Aug 11	83.0 kg	Not Applicable
11 Aug 11	81.4 kg	Reasonably Well
08 Aug 11	82.3 kg	Reasonably Well
05 Aug 11	82.6 kg	Reasonably Well
04 Aug 11	82.1 kg	Reasonably Well
03 Aug 11	83.9 kg	Not Applicable
06 Jul 11	82.6 kg	Not Applicable
09 Jun 11	82.6 kg	Reasonably Well
28 May 11	81.2 kg	Poorly
23 Apr 11	80.3 kg	100%
22 Apr 11	80.7 kg	100%
21 Apr 11	81.2 kg	100%
20 Apr 11	81.6 kg	Reasonably Well
19 Apr 11	82.1 kg	Reasonably Well
18 Apr 11	82.8 kg	Poorly
18 Mar 11	80.3 kg	Reasonably Well
14 Mar 11	80.3 kg	100%
05 Mar 11	80.3 kg	Reasonably Well
01 Mar 11	80.7 kg	100%
25 Feb 11	81.2 kg	100%
22 Feb 11	81.6 kg	Reasonably Well
13 Feb 11	81.9 kg	100%
09 Feb 11	82.1 kg	Reasonably Well
02 Feb 11	82.8 kg	100%
31 Jan 11	83.7 kg	Reasonably Well
28 Jan 11	84.6 kg	100%
24 Jan 11	85.7 kg	Reasonably Well
22 Jan 11	84.4 kg	100%
20 Jan 11	85.5 kg	100%
19 Jan 11	84.4 kg	100%
18 Jan 11	85.7 kg	100%
16 Jan 11	85.5 kg	100%
15 Jan 11	85.5 kg	100%
13 Jan 11	87.1 kg	100%
12 Jan 11	88.5 kg	100%
11 Jan 11	88.9 kg	Not Applicable

Date Started: 01 Feb 10

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 88.9 kg
07 Jan 11	88.9 kg	Reasonably Well
06 Jan 11	88.2 kg	100%
05 Jan 11	88.7 kg	100%
04 Jan 11	88.9 kg	100%
03 Jan 11	90.7 kg	Not Applicable
22 Nov 10	85.3 kg	Not Applicable
09 Oct 10	82.3 kg	Reasonably Well
08 Oct 10	82.6 kg	Reasonably Well
04 Oct 10	83.0 kg	Not Applicable
30 Aug 10	78.9 kg	Not Applicable
21 Jul 10	78.2 kg	Reasonably Well
19 Jul 10	78.5 kg	Poorly
12 Jul 10	78.0 kg	Poorly
03 Jul 10	75.3 kg	100%
28 Jun 10	77.1 kg	Reasonably Well
22 Jun 10	76.4 kg	Reasonably Well
18 Jun 10	76.9 kg	Reasonably Well
17 Jun 10	77.1 kg	Reasonably Well
12 Jun 10	77.3 kg	Reasonably Well
04 Jun 10	78.5 kg	Reasonably Well
02 Jun 10	79.6 kg	Poorly
21 May 10	77.6 kg	100%
20 May 10	78.5 kg	100%
19 May 10	79.2 kg	100%
18 May 10	79.8 kg	Reasonably Well
17 May 10	80.7 kg	Poorly
01 May 10	78.5 kg	Reasonably Well
28 Apr 10	78.7 kg	Reasonably Well
27 Apr 10	80.3 kg	Reasonably Well
16 Apr 10	78.7 kg	100%
15 Apr 10	79.2 kg	100%
14 Apr 10	79.4 kg	Reasonably Well
13 Apr 10	80.3 kg	Reasonably Well
12 Apr 10	81.2 kg	Poorly
27 Mar 10	79.4 kg	Reasonably Well
25 Mar 10	79.6 kg	Reasonably Well
19 Mar 10	80.3 kg	Reasonably Well
12 Mar 10	80.5 kg	100%
11 Mar 10	81.4 kg	100%
10 Mar 10	81.6 kg	Reasonably Well
03 Mar 10	81.4 kg	Reasonably Well
28 Feb 10	81.4 kg	Reasonably Well
25 Feb 10	81.4 kg	100%
20 Feb 10	81.9 kg	100%
16 Feb 10	82.6 kg	Reasonably Well
13 Feb 10	83.0 kg	100%
12 Feb 10	83.5 kg	100%
10 Feb 10	83.7 kg	100%
09 Feb 10	83.9 kg	Reasonably Well
06 Feb 10	83.9 kg	100%
04 Feb 10	84.8 kg	100%
03 Feb 10	85.0 kg	100%
02 Feb 10	84.8 kg	100%
01 Feb 10	88.9 kg	Not Applicable