Weigh In record (no journal entry) for 15 January 2011
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2011:
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3366 kcal
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Fat: 165.35g | Prot: 223.97g | Carbs: 55.41g.
Breakfast: avacado, Fish Oil, turkey slice, Truvia, Truvia, Sam's Choice Thick & Chunky Salsa Medium, Fully Cooked Original Pork Sausage Links, Heavy cream, Heavy cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: romain, Shiitake & Sesame Vinaigrette Dressing, turkey slice, Deli Style Thin Sliced Swiss Cheese, roast beef slice. Dinner: Black Pearls Pitted Ripe Olives - Extra Large, asparagus, chicken leg. Snacks/Other: BAKEN-ETS Fried Pork Skins, Deli Style Thin Sliced Swiss Cheese, Cabernet Sauvignon, whiskey, virginia ham, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2690 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Dugrhill's Weight History
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