Weigh In record (no journal entry) for 13 April 2010
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80.3 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 35.53g | Prot: 72.97g | Carbs: 182.58g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar, skim milk, Honey, Old Fashioned Oats, Raisins. Lunch: body fortress, Bananas, Milk (Nonfat), Simply Jif Creamy Peanut Butter. Dinner: Light Beer. Snacks/Other: Clif Builders Bar (Peanut Butter). more...
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2841 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Dugrhill's Weight History
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