Weigh In record (no journal entry) for 27 March 2010
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79.4 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 58.28g | Prot: 78.32g | Carbs: 219.02g.
Breakfast: breakstone's, Egg Beaters - Original, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Vegetable Spring Roll, Chicken Pad Thai. Snacks/Other: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. more...
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2634 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dugrhill's Weight History
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