Weigh In record (no journal entry) for 01 March 2012
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 63.94g | Prot: 79.49g | Carbs: 61.18g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, strawberry, Juice Plus, banana, Milk, Truvia, Coffee (Brewed From Grounds), skim milk, Truvia, Coffee (Brewed From Grounds), skim milk. Lunch: Chunky Salsa, Finely Shredded Mild Cheddar Cheese, Egg. Snacks/Other: Dry Roasted Peanuts. more...
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Losing 4.8 kg a Week
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Dugrhill's Weight History
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