Weigh In record (no journal entry) for 06 February 2010
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83.9 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2010:
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1923 kcal
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Fat: 64.73g | Prot: 176.65g | Carbs: 165.66g.
Breakfast: Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds), Sugar, Milk (Nonfat), Ezekiel 4:9 Sprouted Grain Bread. Lunch: TWILIGHT DELIGHT BAR, Chunk Light Tuna in Water, 2% Cottage Cheese. Dinner: Balsamic Vinaigrette, Unsweetened Iced Tea, Mesquite Chicken Salad. Snacks/Other: Tony Horton Sticky Bar, Whey Protein, Bananas, Milk (Nonfat). more...
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2536 kcal
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Exercise:
Circuit Training - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dugrhill's Weight History
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