Weigh In record (no journal entry) for 22 February 2012
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2012:
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2215 kcal
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Fat: 111.31g | Prot: 150.96g | Carbs: 163.57g.
Breakfast: Truvia, Finely Shredded Mild Cheddar Cheese, Chunky Salsa, Coffee (Brewed From Grounds), Turkey, skim milk, Egg. Lunch: milk, strawberries, banana, Juice Plus. Dinner: Skinless Turkey Smoked Sausage, Chunky Salsa, brown rice, strawberries, redi whip, chicken breast. Snacks/Other: sunflower, California fig, chicken, brown rice, Skinless Turkey Smoked Sausage, Roasted & Salted Almonds, Dry Roasted Peanuts, Ground Turkey, Chunky Salsa, Dutch Country Extra Fiber Bread. more...
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2168 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dugrhill's Weight History
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