Weigh In record (no journal entry) for 12 January 2011
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2011:
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2041 kcal
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Fat: 102.30g | Prot: 163.58g | Carbs: 43.08g.
Breakfast: Fish Oil, Truvia, Coffee (Brewed From Grounds), borden String cheese, Veggie Breakfast Sausage Patties, archer farms original thick and chunky salsa, Egg Beaters - Original, Truvia, Heavy cream, Coffee (Brewed From Grounds). Lunch: roast beef slice, Avocados, Deli Style Thin Sliced Swiss Cheese, Baby Broccoli Florets. Dinner: Deli Style Thin Sliced Swiss Cheese, roast beef slice, Brussels Sprouts. Snacks/Other: whiskey, Avocados, BAKEN-ETS Fried Pork Skins, Sliced Pepperoni, Blueberries, Deli Style Thin Sliced Swiss Cheese, turkey slice, Original Breakfast Sausage Links. more...
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2588 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dugrhill's Weight History
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