Weigh In record (no journal entry) for 02 June 2010
|
79.6 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
|
|
2890 kcal
|
Fat: 78.04g | Prot: 113.58g | Carbs: 306.67g.
Breakfast: Natural Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Bagel with Raisins, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: Shiitake & Sesame Vinaigrette Dressing, chnk light, Deli Style Colby Jack Cheese, flatout healthy grain harvest wheat, Excellence Intense Dark Chocolate 70% Cocoa. Dinner: pizza, Light Beer. Snacks/Other: Red Delicious Apples, CLIF BUILDER BAR CHOC. more...
|
|
2579 kcal
|
Exercise:
P90X Shoulders and Arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dugrhill's Weight History
|