Weigh In record (no journal entry) for 21 February 2012
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2012:
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2061 kcal
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Fat: 96.97g | Prot: 129.91g | Carbs: 179.49g.
Breakfast: Turkey, Finely Shredded Mild Cheddar Cheese, Chunky Salsa, Egg, Truvia, Coffee (Brewed From Grounds), skim milk, strawberry, Juice Plus, banana, Truvia, Coffee (Brewed From Grounds), skim milk. Lunch: Blueberry pecan + fiber, Ground Turkey, prego, spaghetti squash. Dinner: redi whip, strawberries, Chunky Salsa, brown rice, chicken breast, Skinless Turkey Smoked Sausage. Snacks/Other: Skinless Turkey Smoked Sausage, Dry Roasted Peanuts, California fig, sunflower. more...
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2834 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dugrhill's Weight History
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