Weigh In record (no journal entry) for 17 May 2010
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80.7 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1920 kcal
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Fat: 58.35g | Prot: 141.84g | Carbs: 221.71g.
Breakfast: Agave, Egg Beaters - Original, Mozzarella Cheese, Veggie Breakfast Sausage Patties, Sam's Choice Thick & Chunky Salsa Medium, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: Dried Plums Bite Size Pitted Prunes, green beans, breakstone's, Boneless Skinless Chicken Breast. Dinner: TWILIGHT DELIGHT BAR, Ground Turkey (Cooked), Select Wheat Sandwhich Rolls, Manwich Original Sloppy Joe Sauce. Snacks/Other: Greek Yogurt, Frozen Blueberries, Vanilla Almond Crunch, Simply Jif Creamy Peanut Butter, Red Delicious Apples. more...
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2621 kcal
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Exercise:
P90X Chest and Back - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Dugrhill's Weight History
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