Weigh In record (no journal entry) for 19 March 2010
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80.3 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 60.38g | Prot: 75.58g | Carbs: 95.83g.
Breakfast: corned beef, Egg Beaters - Original, Sam's Choice Thick & Chunky Salsa Medium, Finely Shredded Mild Cheddar Cheese, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: Honey Barbecue Sauce, Excellence Extra Fine Dark Chocolate 85% Cocoa, coleslaw, french fries, Chicken Leg Quarters. Dinner: Lettuce, Balsamic Vinaigrette, pork chop. Snacks/Other: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. more...
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2693 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dugrhill's Weight History
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