Weigh In record (no journal entry) for 11 March 2010
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81.4 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1547 kcal
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Fat: 63.82g | Prot: 124.94g | Carbs: 120.39g.
Breakfast: Finely Shredded Mild Cheddar Cheese, Egg Beaters - Original, Agave Nectar, Veggie Breakfast Sausage Patties, Sam's Choice Thick & Chunky Salsa Medium, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: Apple sauce, Sam's Choice Thick & Chunky Salsa Medium, Egg Beaters - Original, Finely Shredded Mild Cheddar Cheese, ground turkey. Dinner: body fortress, Original Rice Milk Drink, Peaches, Bananas. Snacks/Other: Simply Jif Creamy Peanut Butter, carrot, Tender Browned Turkey Breast. more...
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2283 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dugrhill's Weight History
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