Weigh In record (no journal entry) for 02 February 2010
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84.8 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2010:
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1814 kcal
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Fat: 46.45g | Prot: 80.90g | Carbs: 285.35g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar, Natural California Raisins, Clover Honey, Instant Oatmeal - Regular. Lunch: chicken broth, peas, carrots, brown rice, Dried Plums Bite Size Pitted Prunes. Dinner: sesame seeds, artichoke hearts, Kidney, garbanzo beans, strawberries, lettuce. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
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2655 kcal
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Exercise:
Shoveling - 30 minutes, Plyometrics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 28.6 kg a Week
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Dugrhill's Weight History
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