Date Started: 03 Oct 13

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 80 kg
24 Feb 21	83.4 kg	Reasonably Well
25 Jan 21	83.8 kg	Reasonably Well
31 Oct 20	82 kg	Reasonably Well
24 Oct 20	81.6 kg	Reasonably Well
18 Oct 20	82 kg	Reasonably Well
17 Oct 20	82.4 kg	Reasonably Well
16 Oct 20	82.9 kg	Reasonably Well
07 Oct 20	83 kg	Reasonably Well
03 Oct 20	82.4 kg	Reasonably Well
31 Aug 20	84.4 kg	Reasonably Well
13 Aug 20	84.7 kg	Reasonably Well
10 Aug 20	84.5 kg	Reasonably Well
07 Aug 20	83.5 kg	Reasonably Well
06 Aug 20	83.6 kg	Reasonably Well
05 Aug 20	84.6 kg	Reasonably Well
03 Aug 20	85.2 kg	Reasonably Well
16 Jul 20	84 kg	Reasonably Well
30 Jul 19	83.2 kg	Reasonably Well
19 Jul 19	84 kg	Reasonably Well
16 Apr 19	79.9 kg	Reasonably Well
22 Mar 19	79.2 kg	Reasonably Well
25 Feb 19	80.6 kg	Reasonably Well
16 Feb 19	81.4 kg	Reasonably Well
13 Feb 19	82 kg	Reasonably Well
21 Dec 17	82 kg	Reasonably Well
06 Jul 16	81 kg	Reasonably Well
01 Jun 16	81 kg	Reasonably Well
26 Apr 16	80 kg	Reasonably Well
05 Sep 15	81.6 kg	Reasonably Well
03 Sep 15	80.6 kg	Reasonably Well
01 Sep 15	82 kg	Reasonably Well
03 Nov 14	81.5 kg	Reasonably Well
22 Aug 14	80 kg	Reasonably Well
04 Aug 14	81.5 kg	Reasonably Well
20 Jun 14	81.5 kg	Reasonably Well
13 Jun 14	82.1 kg	Reasonably Well
07 Jun 14	81.2 kg	Reasonably Well
05 Jun 14	81.5 kg	Reasonably Well
28 May 14	82.2 kg	Reasonably Well
21 May 14	83 kg	Reasonably Well
26 Feb 14	79.9 kg	Reasonably Well
14 Feb 14	78.5 kg	Reasonably Well
09 Feb 14	79 kg	Reasonably Well
06 Jan 14	80 kg	Reasonably Well
12 Nov 13	79.3 kg	Reasonably Well
08 Nov 13	78.3 kg	Reasonably Well
01 Nov 13	78.9 kg	Reasonably Well
28 Oct 13	80.8 kg	Reasonably Well
25 Oct 13	79.6 kg	Reasonably Well
21 Oct 13	80.7 kg	Reasonably Well
18 Oct 13	79 kg	Reasonably Well
14 Oct 13	80.9 kg	Reasonably Well
07 Oct 13	81.8 kg	Reasonably Well
03 Oct 13	80 kg	Reasonably Well

Date Started: 11 Apr 12

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81 kg
23 Dec 12	74.5 kg	Reasonably Well
06 Dec 12	74.8 kg	Reasonably Well
04 Dec 12	75.5 kg	Reasonably Well
04 Oct 12	78.8 kg	Reasonably Well
01 Oct 12	79 kg	Reasonably Well
04 Sep 12	77 kg	Reasonably Well
18 Aug 12	75.7 kg	Reasonably Well
12 Aug 12	76.3 kg	Reasonably Well
03 Aug 12	76.7 kg	Reasonably Well
28 Jul 12	76.3 kg	Reasonably Well
20 Jul 12	76.5 kg	Reasonably Well
13 Jul 12	75.9 kg	Reasonably Well
10 Jul 12	76.5 kg	Reasonably Well
06 Jul 12	76 kg	Reasonably Well
29 Jun 12	76 kg	Reasonably Well
22 Jun 12	77.8 kg	Reasonably Well
15 Jun 12	77 kg	Reasonably Well
08 Jun 12	77.5 kg	Reasonably Well
02 Jun 12	77.5 kg	Reasonably Well
01 Jun 12	77.7 kg	Reasonably Well
31 May 12	77.4 kg	Reasonably Well
30 May 12	77.8 kg	Poorly
29 May 12	77.8 kg	Reasonably Well
26 May 12	77.5 kg	Reasonably Well
25 May 12	77.5 kg	Reasonably Well
24 May 12	77.7 kg	Reasonably Well
18 May 12	77.3 kg	Reasonably Well
16 May 12	77.7 kg	Reasonably Well
15 May 12	78.1 kg	Reasonably Well
14 May 12	78.4 kg	Reasonably Well
12 May 12	78.1 kg	Reasonably Well
09 May 12	78.4 kg	Reasonably Well
08 May 12	78.4 kg	Reasonably Well
07 May 12	79.5 kg	Reasonably Well
06 May 12	78.2 kg	Reasonably Well
05 May 12	78.8 kg	Reasonably Well
04 May 12	78.0 kg	Reasonably Well
03 May 12	78.3 kg	Reasonably Well
02 May 12	78 kg	Reasonably Well
01 May 12	78.4 kg	Reasonably Well
28 Apr 12	79 kg	Reasonably Well
27 Apr 12	79.4 kg	Reasonably Well
26 Apr 12	79.3 kg	Reasonably Well
25 Apr 12	80.1 kg	Reasonably Well
24 Apr 12	78.8 kg	Reasonably Well
23 Apr 12	78.3 kg	Reasonably Well
22 Apr 12	78.2 kg	Reasonably Well
21 Apr 12	78.9 kg	Reasonably Well
20 Apr 12	79.3 kg	Reasonably Well
19 Apr 12	80.4 kg	Reasonably Well
17 Apr 12	79.7 kg	Reasonably Well
16 Apr 12	80.3 kg	Reasonably Well
15 Apr 12	79.7 kg	Reasonably Well
14 Apr 12	79.7 kg	Reasonably Well
13 Apr 12	81.7 kg	Reasonably Well
12 Apr 12	80.3 kg	Reasonably Well
11 Apr 12	81 kg	Not Applicable