Weigh In record (no journal entry) for 07 October 2020
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83 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1171 kcal
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Fat: 29.41g | Prot: 111.59g | Carbs: 117.78g.
Breakfast: Ovo Cozido, Melão Amarelo. Lunch: Abacaxi, Carne de Panela, Batata Inglesa Cozida, Molho de Carne, Farofa, Feijão Carioca Cozido. Dinner: Peito de Frango Guisado (Pele Não Consumida), Batata Doce Cozida. Snacks/Other: Melão Amarelo, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Ovo Cozido. more...
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2118 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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WallaceJr's Weight History
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