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WallaceJr
Journal
25 Jan 21
WallaceJr's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
83.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1403 kcal
Fat: 49.38g | Prot: 105.04g | Carbs: 133.03g.
Breakfast:
Ovo Cozido.
Lunch:
Peixe.
Dinner:
Coqueiro Sardinha em Óleo , Ovo Mexido, Cuscuz (Cozido).
Snacks/Other:
Banana Prata, Probiótica 100% Pure Whey Chocolate, Hortifruti Mamão Formosa, Bolo Branco (sem Cobertura Glacé).
more...
2125 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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WallaceJr's Weight History
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