Weigh In record (no journal entry) for 18 October 2020
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82 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1473 kcal
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Fat: 85.10g | Prot: 83.92g | Carbs: 90.07g.
Breakfast: Ovo Cozido, Mamão Papaia. Lunch: Salada Caesar, La Violetera Nozes, Salmão no Forno ou Grelhado. Dinner: Ovo Cozido, Castanhas de Caju, Dori Amendoim Torrado de Boteco. Snacks/Other: Ghee, Schar Pão de Forma Multigrãos sem Glúten, La Violetera Nozes, Maçã. more...
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1860 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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WallaceJr's Weight History
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