Weigh In record (no journal entry) for 03 October 2013
|
80 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2013:
|
1790 kcal
|
Fat: 89.54g | Prot: 203.96g | Carbs: 32.69g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Desnatado. Lunch: Costa Sul Kani Kama, Peixe no Forno ou Grelhado. Dinner: Queijo Coalho, Salmão no Forno ou Grelhado. Snacks/Other: Quatá Queijo de Coalho, Coqueiro Sardinhas com Óleo de Soja, Gomes da Costa Atum Ralado Ao Natural. more...
|
|
2849 kcal
|
Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 40 minutes, Dance (fast step, aerobic) - 55 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WallaceJr's Weight History
|