Weigh In record (no journal entry) for 21 December 2017
|
82 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1558 kcal
|
Fat: 87.69g | Prot: 99.47g | Carbs: 95.74g.
Breakfast: Ovo Frito, Ovo Cozido, Banana, Amendoim & Cia Creme de Amendoim Integral. Lunch: Macarrão com Molho de Carne. Dinner: Carne de Vaca Moída, Taeq Farelo de Aveia Oat Bran, Ovo Mexido. Snacks/Other: Queijo Coalho, Aurora Mortadela de Frango. more...
|
|
2461 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WallaceJr's Weight History
|