Weigh In record (no journal entry) for 30 July 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.15g | Prot: 60.63g | Carbs: 124.38g.
Breakfast: Camponesa Leite Desnatado Zero Lactose, Melão. Lunch: Melancia, Bife de Carne de Vaca, Batatas (sem Casca, sem Sal, Fervido). Dinner: Seara Peito de Peru, Pão Integral, Ovo Cozido. Snacks/Other: Ovo Cozido, Melão, Melancia, Melancia, Camponesa Leite em Pó Desnatado, Banana Prata. more...
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Losing 0.5 kg a Week
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WallaceJr's Weight History
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