WallaceJr's Journal, 06 Jan 14

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Weigh In record (no journal entry) for 06 January 2014

80 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2014:

1005 kcal

Fat: 57.31g | Prot: 115.53g | Carbs: 1.43g. Breakfast: Ovo Cozido, Gomes da Costa Atum Sólido Ao Natural Light. Lunch: Carne de Cordeiro Assada, Salmão no Forno ou Grelhado. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Maminha. Snacks/Other: Queijo Coalho. more...

2222 kcal

Exercise: Desk Work - 4 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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WallaceJr's Journal, 06 Jan 14

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WallaceJr's Weight History