Weigh In record (no journal entry) for 13 February 2019
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82 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1448 kcal
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Fat: 87.79g | Prot: 126.75g | Carbs: 32.73g.
Breakfast: Fiambre Kitut, Queijo Coalho. Lunch: Natural Life Farelo de Aveia, Carne de Vaca Moída. Dinner: Pimentão Verde, Tomates, Coqueiro Atum Sólido em Água, Ovo Cozido. Snacks/Other: Perdigão Mortadela, Queijo Coalho, Ovo Cozido. more...
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2470 kcal
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Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 45 minutes, Resting - 15 minutes, Sleeping - 17 hours. more...
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steady weight
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WallaceJr's Weight History
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