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Recomeçando a luta
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80.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1723 kcal
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Fat: 112.63g | Prot: 112.02g | Carbs: 57.47g.
Breakfast: Queijo Coalho, Presunto de Peru. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cupim Assado, Queijo Provolone, Pão Francês sem Miolo. Snacks/Other: Polenguinho Polenguinho Light, Vitamassa Biscoito Recheado Sabor Chocolate. more...
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2898 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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WallaceJr's Weight History
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