Weigh In record (no journal entry) for 14 February 2014
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1644 kcal
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Fat: 94.02g | Prot: 108.98g | Carbs: 88.23g.
Breakfast: Tirolez Queijo Prato, Presunto de Peru, Queijo Coalho, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca. Dinner: Tirolez Queijo Prato, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Tambaú Goiabada, Marilan Cream Cracker Integral, Queijo Coalho. more...
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Losing 0.7 kg a Week
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WallaceJr's Weight History
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