Weigh In record (no journal entry) for 26 February 2014
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1614 kcal
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Fat: 67.50g | Prot: 101.88g | Carbs: 164.19g.
Breakfast: Presunto de Peru, Pão Integral, Farelo de Aveia, Queijo Coalho, Lebom Iogurte Natural Desnatado. Lunch: Carne de Vaca Seca (Jabá), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Queijo Prato, Marilan Biscoito Amanteigado, Carne de Vaca Moída, Espaguete de Trigo Integral (Cozido). Snacks/Other: Predilecta Goiabada, Marilan Cream Cracker. more...
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2399 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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WallaceJr's Weight History
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