Date Started: 23 May 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 97.2 kg
12 Jan 23	75.5 kg	Reasonably Well
09 Jan 23	76.7 kg	Reasonably Well
16 Aug 22	88.6 kg	Reasonably Well
24 Feb 22	90.6 kg	Reasonably Well
23 Feb 22	91.6 kg	Reasonably Well
22 Feb 22	92.2 kg	Reasonably Well
27 Oct 21	87.8 kg	Reasonably Well
15 Oct 21	88.3 kg	Reasonably Well
09 Oct 21	90 kg	Reasonably Well
19 Sep 21	92.8 kg	Reasonably Well
14 Sep 21	93.9 kg	Reasonably Well
13 Sep 21	95 kg	Reasonably Well
11 Sep 21	97.2 kg	Reasonably Well
29 Jul 21	92.4 kg	Reasonably Well
27 Jul 21	92.6 kg	Reasonably Well
26 Jul 21	93.9 kg	Reasonably Well
24 Jul 21	94 kg	Reasonably Well
18 Jul 21	93.2 kg	Reasonably Well
17 Jul 21	93.4 kg	Reasonably Well
16 Jul 21	93.9 kg	Reasonably Well
15 Jul 21	94.8 kg	Reasonably Well
14 Jul 21	96.5 kg	Reasonably Well
10 Jul 21	93.9 kg	Reasonably Well
09 Jul 21	94.5 kg	Reasonably Well
08 Jul 21	95.1 kg	Reasonably Well
07 Jul 21	95.6 kg	Reasonably Well
26 Jun 21	94.4 kg	Reasonably Well
01 Jun 21	93.8 kg	Reasonably Well
31 May 21	94.6 kg	Reasonably Well
29 May 21	95 kg	Reasonably Well
27 May 21	95.4 kg	Reasonably Well
26 May 21	95.7 kg	Reasonably Well
25 May 21	95.9 kg	Reasonably Well
24 May 21	96.2 kg	Reasonably Well
23 May 21	97.2 kg	Reasonably Well

Date Started: 01 Feb 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 104.5 kg
15 May 21	97.5 kg	Reasonably Well
23 Mar 21	93.8 kg	Reasonably Well
22 Mar 21	94.7 kg	Reasonably Well
25 Jan 21	92.8 kg	Reasonably Well
24 Jan 21	93.8 kg	Reasonably Well
22 Jan 21	94.5 kg	Reasonably Well
08 Jan 21	92 kg	Reasonably Well
05 Jan 21	92.3 kg	Reasonably Well
04 Jan 21	92.3 kg	Reasonably Well
03 Jan 21	92.6 kg	Reasonably Well
02 Jan 21	93.2 kg	Reasonably Well
01 Jan 21	93.9 kg	Reasonably Well
21 Sep 20	89.6 kg	Reasonably Well
20 Sep 20	89.8 kg	Reasonably Well
20 Jun 20	90 kg	Reasonably Well
21 May 20	85.9 kg	Reasonably Well
18 May 20	87.3 kg	Reasonably Well
17 May 20	87.6 kg	Reasonably Well
16 May 20	89.7 kg	Reasonably Well
20 Apr 20	86.8 kg	Reasonably Well
19 Apr 20	87 kg	Reasonably Well
14 Apr 20	87 kg	Reasonably Well
13 Apr 20	88.1 kg	Reasonably Well
08 Apr 20	88.4 kg	Reasonably Well
26 Mar 20	87.9 kg	Reasonably Well
25 Mar 20	88.1 kg	Reasonably Well
02 Mar 20	87.4 kg	Reasonably Well
01 Mar 20	88.2 kg	Reasonably Well
28 Feb 20	87.7 kg	Reasonably Well
27 Feb 20	88 kg	Reasonably Well
03 Feb 20	84.2 kg	Reasonably Well
02 Feb 20	84.2 kg	Reasonably Well
01 Feb 20	85 kg	Reasonably Well
31 Jan 20	86 kg	Reasonably Well
30 Jan 20	87.2 kg	Reasonably Well
02 Jan 20	86.7 kg	Reasonably Well
28 Nov 19	85.4 kg	Reasonably Well
12 Nov 19	85.8 kg	Reasonably Well
11 Nov 19	86 kg	Reasonably Well
07 Nov 19	85.9 kg	Reasonably Well
06 Nov 19	86.2 kg	Reasonably Well
05 Nov 19	86.7 kg	Reasonably Well
04 Nov 19	87.4 kg	Reasonably Well
01 Nov 19	86.7 kg	Reasonably Well
23 Oct 19	86.8 kg	Reasonably Well
22 Oct 19	86.9 kg	Reasonably Well
21 Oct 19	87.3 kg	Reasonably Well
15 Oct 19	86.5 kg	Reasonably Well
12 Oct 19	86.5 kg	Reasonably Well
11 Oct 19	87 kg	Reasonably Well
09 Oct 19	87.4 kg	Reasonably Well
08 Oct 19	87.6 kg	Reasonably Well
07 Oct 19	88.2 kg	Reasonably Well
27 Sep 19	87.9 kg	Reasonably Well
25 Sep 19	88.3 kg	Reasonably Well
24 Sep 19	88 kg	Reasonably Well
23 Sep 19	88.5 kg	Reasonably Well
14 Sep 19	88.5 kg	Reasonably Well
12 Sep 19	89.1 kg	Reasonably Well
11 Sep 19	89.1 kg	Reasonably Well
05 Sep 19	89.4 kg	Reasonably Well
29 Aug 19	90.2 kg	Reasonably Well
28 Aug 19	90.4 kg	Reasonably Well
27 Aug 19	91 kg	Reasonably Well
26 Aug 19	92 kg	Reasonably Well
24 Aug 19	91.6 kg	Reasonably Well
23 Aug 19	91 kg	Reasonably Well
22 Aug 19	91.3 kg	Reasonably Well
21 Aug 19	91.8 kg	Reasonably Well
20 Aug 19	92.2 kg	Reasonably Well
19 Aug 19	92.5 kg	Reasonably Well
18 Aug 19	92.6 kg	Reasonably Well
17 Aug 19	92.9 kg	Reasonably Well
15 Aug 19	93.3 kg	Reasonably Well
13 Aug 19	93.6 kg	Reasonably Well
11 Aug 19	93.6 kg	Reasonably Well
10 Aug 19	93.9 kg	Reasonably Well
09 Aug 19	94.3 kg	Reasonably Well
05 Aug 19	94.4 kg	Reasonably Well
03 Aug 19	94.6 kg	Reasonably Well
01 Aug 19	94.9 kg	Reasonably Well
31 Jul 19	95.2 kg	Reasonably Well
28 Jul 19	95.7 kg	Reasonably Well
27 Jul 19	95.6 kg	Reasonably Well
26 Jul 19	96.3 kg	Reasonably Well
23 Jul 19	96 kg	Reasonably Well
22 Jul 19	96.4 kg	Reasonably Well
20 Jul 19	96.4 kg	Reasonably Well
19 Jul 19	96.8 kg	Reasonably Well
15 Jul 19	97.2 kg	Reasonably Well
14 Jul 19	97.1 kg	Reasonably Well
13 Jul 19	97.3 kg	Reasonably Well
12 Jul 19	98.5 kg	Reasonably Well
11 Jul 19	98.6 kg	Reasonably Well
10 Jul 19	98.8 kg	Reasonably Well
09 Jul 19	99 kg	Reasonably Well
08 Jul 19	99.2 kg	Reasonably Well
07 Jul 19	99.4 kg	Reasonably Well
06 Jul 19	99.6 kg	Reasonably Well
05 Jul 19	100.5 kg	Reasonably Well
03 Jul 19	101.2 kg	Reasonably Well
27 Jun 19	101.8 kg	Reasonably Well
18 Jun 19	103 kg	Reasonably Well
16 May 19	103.5 kg	Reasonably Well
15 May 19	105 kg	Reasonably Well
12 Apr 19	103 kg	Reasonably Well
11 Apr 19	103.8 kg	Reasonably Well
10 Apr 19	104.1 kg	Reasonably Well
09 Apr 19	104.5 kg	Reasonably Well
01 Feb 17	104.5 kg	Reasonably Well